Diet Food Diary *day 1*

Breakfast

1 Scrambled egg
2/3 Rice Crispies cereal - With 1/4 2% Milk, Half a Banana and 2 Dates.



Lunch

Steamed Sweet Potato
Steamed Broccoli
2 tbsp summer fresh hummus
Grilled Bone-Less Chicken *shan chicken broast masala and Olive Oil *



Dinner

Lettuce 4 cups shredded
Boiled Kidney Beans (1/4 cup)
2% Home-made Yogurt with 2 pitless dates and 7 unsalted raw Almonds *crushed* 

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Healthy Hottie: Mushroom Saute Side

 








Heat up a non stick pan with a table spoon of olive oil, after the pan is hot, add a cup of chopped mushrooms, and stir them around so they don't stick to the pan.


After about two minutes of cooking, add a teaspoon of crushed garlic. Skip the salt and add some black pepper and cayenne pepper (add as much as you like)

Lower the heat, and cook till mushrooms are brown, and add a table spoon of fresh lemon juice.

Serve with a side of rice and some grilled chicken!

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