Diet Food Diary *day 1*

Breakfast

1 Scrambled egg
2/3 Rice Crispies cereal - With 1/4 2% Milk, Half a Banana and 2 Dates.



Lunch

Steamed Sweet Potato
Steamed Broccoli
2 tbsp summer fresh hummus
Grilled Bone-Less Chicken *shan chicken broast masala and Olive Oil *



Dinner

Lettuce 4 cups shredded
Boiled Kidney Beans (1/4 cup)
2% Home-made Yogurt with 2 pitless dates and 7 unsalted raw Almonds *crushed* 

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Healthy Hottie: Low Calorie Fried Rice

Delicious Fried Rice

Take your favorite vegetables such as chopped celery, mushrooms, corn, sun dried tomato (small pieces), carrots, peas, green onions, baby spinach. And add them to a wok, with brown rice on low-medium heat, and mixed them together. Add 1/4 cup chicken/vegetable broth, and mix it into the wok. Increase the heat to medium-high, and add 1 tbsp Soya Sauce and mix. Add 2 table spoon of olive oil and stir the rice constantly, on higher heat. Skip the salts and add some lemon juice and cayenne and or black pepper for some zest!

Eat it as a side dish with some grilled chicken or fish.

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